{"id":50485,"global_id":"seniorlawsolutionsllc.com?id=50485","global_id_lineage":["seniorlawsolutionsllc.com?id=50485"],"author":"3","status":"publish","date":"2021-09-28 11:40:01","date_utc":"2021-09-28 16:40:01","modified":"2021-09-28 11:40:27","modified_utc":"2021-09-28 16:40:27","url":"https:\/\/seniorlawsolutionsllc.com\/events\/rock-steady-boxing-for-people-with-parkinsons-disease-bell-road-ymca-copy-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-copy-copy-copy-copy-copy\/","rest_url":"https:\/\/seniorlawsolutionsllc.com\/wp-json\/tribe\/events\/v1\/events\/50485","title":"Rock Steady Boxing for people with Parkinson&#8217;s Disease &#8211; Bell Road YMCA","description":"<div class=\"elementor-element elementor-element-78264a4 elementor-widget elementor-widget-text-editor\" data-id=\"78264a4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-76813f0 elementor-vertical-align-bottom elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"76813f0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-icon-box-wrapper\"><div class=\"elementor-icon-box-content\"><p class=\"elementor-icon-box-description\">Rock Steady Boxing gives people with Parkinson\u2019s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. In this class, one fourth of the time is spent doing the actual hitting on the heavy bags and speed bags. The remainder of the class is spent doing a variety of things as follows:<\/p><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-26ea267 elementor-widget elementor-widget-text-editor\" data-id=\"26ea267\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><ul><li>Coordination: foot movements combined with arm movements<\/li><li>Walking and gait activities<\/li><li>Strength training with light weights, resistance tubing and body bars<\/li><li>Obstacles-stepping over objects forward and back as well as lateral movements<\/li><li>Balance training with weight shifting activities as well as static balance<\/li><li>Fine motor skills with games such as Operation, stringing beads, buttoning, etc.<\/li><li>Cognition-remembering sequences, games like Simon Says<\/li><li>Flexibility-stretches and yoga type activities<\/li><li>Core work-seated or on the mat<\/li><li>Voice activation-reading tongue twisters, yelling favorite food, singing songs like Row, Row, Row your boat.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-54ed7dc elementor-widget elementor-widget-heading\" data-id=\"54ed7dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\">PROGRAM DETAILS:<\/h2><\/div><\/div><div class=\"elementor-element elementor-element-ecfe5f9 elementor-widget elementor-widget-text-editor\" data-id=\"ecfe5f9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div class=\"elementor-element elementor-element-26ea267 elementor-widget elementor-widget-text-editor\" data-id=\"26ea267\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><ul><li>Program date January 4 \u2013 December 31, 2021<\/li><li>Days: Monday \u2013 Thursday<\/li><li>Time: 11:30am-12:45pm<\/li><li>Monthly Cost: $25 Members; $50 Non-Members<\/li><li>Daily Rate: $10 Members; $15 Non-Members<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-b6ca6c7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b6ca6c7\" data-element_type=\"widget\" data-widget_type=\"button.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-button-wrapper\"><a href=\"https:\/\/operations.daxko.com\/programs\/redirector.aspx?cid=2232&#038;pid=34389&#038;sid=1972181\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\"><span class=\"elementor-button-content-wrapper\"><span class=\"elementor-button-text\">REGISTER FOR ROCK STEADY BOXING CLASSES<\/span><\/span><\/a><\/div><\/div><\/div><div class=\"elementor-element elementor-element-5726927 elementor-widget elementor-widget-text-editor\" data-id=\"5726927\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>NOTE: You must have a diagnosis of Parkinson\u2019s by a doctor; then an assessment will be completed by a Rock Steady Coach.<\/p><p>For more information contact Marcie Peake at 334.271.4343 or\u00a0<a href=\"mailto:mpeake@ymcamontgomery.org\">mpeake@ymcamontgomery.org<\/a><\/p><\/div><\/div><\/div>","excerpt":"","slug":"rock-steady-boxing-for-people-with-parkinsons-disease-bell-road-ymca-copy-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-copy-copy-copy-copy-copy","image":false,"all_day":false,"start_date":"2021-10-26 11:30:00","start_date_details":{"year":"2021","month":"10","day":"26","hour":"11","minutes":"30","seconds":"00"},"end_date":"2021-10-26 13:00:00","end_date_details":{"year":"2021","month":"10","day":"26","hour":"13","minutes":"00","seconds":"00"},"utc_start_date":"2021-10-26 16:30:00","utc_start_date_details":{"year":"2021","month":"10","day":"26","hour":"16","minutes":"30","seconds":"00"},"utc_end_date":"2021-10-26 18:00:00","utc_end_date_details":{"year":"2021","month":"10","day":"26","hour":"18","minutes":"00","seconds":"00"},"timezone":"America\/Chicago","timezone_abbr":"CDT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"https:\/\/ymcamontgomery.org\/programs\/fitness\/fitness-programs\/rock-steady-boxing\/","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Rock Steady Boxing for people with Parkinson&#8217;s Disease &#8211; 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